This season simulates huge levels of gratitude and simultaneously, huge levels of depression, possibly in us and certainly allaround us.
My wish is that we all take a breath and picture gratitude at least once daily. I do it when I am at my best as my day begins, starting with being grateful for awakening. Then I mediate until I see and experience 10 consecutive waves washing on the beach. Sometimes I’m present enough to complete my meditation in five minutes. Other times it takes 20 minutes to really experience the magic of ten uniquely relaxing waves ascending and descending back into the sea. Then I kiss Carol Ann good-bye finding ever lasting love in her eyes as I move into the day I’ve been granted.
Your way of being grateful is probably unique to you. I wish for us all the power of gratitude daily starting this holiday season!
With gratitude you’re in my life,